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Is Your Body Really Hydrated?
  • Jul 29, 2020

Is Your Body Really Hydrated?

Our bodies are comprised of 60 - 70% of water and the main life force that keeps us alive.
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Tune to 432 Hz Music to Relax
  • Jul 23, 2020

Tune to 432 Hz Music to Relax

Listen to 432 Hz music to relax the mind and body.
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How to Recognize Unhealthy Habits to Reach Your Full Potential
  • May 2, 2020

How to Recognize Unhealthy Habits to Reach Your Full Potential

Recognize and work through Unhealthy Habits to Reach Full Potential.
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Benefits of Daily Bath or Foot Soak
  • Apr 19, 2020

Benefits of Daily Bath or Foot Soak

How to have a more peaceful sleep.
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How our Mindset Sets the Tone
  • Apr 18, 2020

How our Mindset Sets the Tone

Thank You for following me on my journey on staying happy, positive and zen!
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ZEN DESIGN FOR LIFE

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